Weigh In record (no journal entry) for 28 May 2016
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 77.10g | Prot: 28.93g | Carbs: 261.84g.
Lunch: Power Play Light, PVM Energy Bar Chocolate. Dinner: Light Wine, Sterkinekor Popcorn Lite. Snacks/Other: Strawberry Juice, Red Table Wine, Nestle Milo Milk Chocolate, Nestle Milo Milk Chocolate, Monster Absolutely Zero, Power Play Light, Power Play Light, Stimorol Infinity Sugarfree Gum. more...
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2370 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jon Grant's Weight History
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