Weigh In record (no journal entry) for 26 May 2016
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3846 kcal
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Fat: 118.41g | Prot: 123.49g | Carbs: 581.88g.
Breakfast: Monster Rehab Green Tea. Lunch: Stimorol Infinity Sugarfree Gum, Future Life High Energy Strawberry Crunch Bar, Future Life High Energy Peanut Butter Crunch, Monster Rehab Green Tea, Knorr Cup-A-Soup Creamy Mushroom, Power Play Light. Dinner: Coffee with Milk, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Baby Carrots, Sterkinekor Popcorn Lite, Hummus, Bakers Provita Crackerbread. Snacks/Other: McDonald's Chocolate Shake (Medium), McDonald's McFries (Medium), McDonald's Double Quarter Pounder with Cheese, Stimorol Infinity Sugarfree Gum, Stimorol Infinity Sugarfree Gum, Stimorol Infinity Sugarfree Gum, Future Life High Energy Peanut Butter Crunch, Monster Rehab Green Tea, Chocolate Cupcake, Mister Sweet Rascals, Monster Rehab Green Tea, Power Play Light, Future Life High Energy Choc Strawberry Crunch, Knorr Cup-A-Soup Creamy Mushroom, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Coffee. more...
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2618 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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