Weigh In record (no journal entry) for 26 May 2016
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.33g | Prot: 71.25g | Carbs: 164.88g.
Breakfast: Brown Sugar , Coffee (Brewed From Grounds) , Oats Cereal (with Salt, Cooked with Water, Unenriched) , Bran rusk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lean Minced Beef, Noodles. Dinner: Lipton Rooibos Tea, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Thin Crust Pizza with Meat. Snacks/Other: Red Table Wine, Tea, Brown Sugar , 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 0.0 kg a Week
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MERIC 61's Weight History
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