Weigh In record (no journal entry) for 25 May 2016
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73.2 kg
Lost so far: 22.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 51.24g | Prot: 69.01g | Carbs: 233.89g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. Lunch: Power Play Light, Baby Carrots. Dinner: Woolworths Quinoa & Brown Rice, KOO Vegetable Curry, Rump Steak, Energade Sports Drink, Peanut Butter. Snacks/Other: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Monster Rehab Green Tea, PVM Energy Bar Chocolate, Monster Absolutely Zero, Power Play Light, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Peanut Butter Crunch, Stimorol Infinity Sugarfree Gum. more...
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2966 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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