Weigh In record (no journal entry) for 24 May 2016
|
73.2 kg
Lost so far: 22 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 17.01g | Prot: 32.06g | Carbs: 131.17g.
Breakfast: Future Life High Energy Choc Strawberry Crunch, Red Bull Energy Drink Sugar Free. Lunch: Coffee, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Robust Energy Drink Sugar Free, Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry. Snacks/Other: Stimorol Infinity Sugarfree Gum, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Coffee, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch, Stimorol Infinity Sugarfree Gum, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
|
|
2349 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|