Weigh In record (no journal entry) for 23 May 2016
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 68.60g | Prot: 56.67g | Carbs: 333.78g.
Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. Lunch: Knorr Cup-A-Soup Creamy Mushroom, Coffee, Robust Energy Drink Sugar Free. Dinner: McDonald's McChicken, McDonald's Chocolate Shake (Medium), McDonald's McFries (Medium). Snacks/Other: Stimorol Infinity Sugarfree Gum, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free, Sterkinekor Popcorn Lite, Red Bull Energy Drink Sugar Free, Stimorol Infinity Sugarfree Gum. more...
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2609 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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Jon Grant's Weight History
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