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The 2nd week of the Reverse Diet went well too. I'm not too concerned about the 0.1kg increase, as I went a bit overboard during the course of Sunday.
On Sunday morning I weighed 93.8kg. So indulged a bit with potato chips and chocolate. I also had a peanut butter sandwich and a glass of milk before bed.
So I will go ahead and continue with the weekly increase in calories as laid out by my plan and just monitor the weight gain closely.
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94.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 94.49g | Prot: 176.02g | Carbs: 352.08g.
Breakfast: Apples, Evox 5XL Muscle Meal, Selati Golden Brown Sugar, Rama Original Margarine, Huletts White Sugar, Jungle Oats. Lunch: Sugared or Glazed Doughnuts, Maggi 2 Minute Noodles, Chicken Breast Meat, Selati Golden Brown Sugar. Dinner: Minced Beef (95% Lean / 5% Fat), Gem Squash. Snacks/Other: Fritos Barbecue Flavour, Roasted Salted Cashew Nuts, Evox 5XL Muscle Meal, Bananas, Apples. more...
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2990 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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