Weigh In record (no journal entry) for 23 May 2016
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1441 kcal
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Fat: 38.47g | Prot: 131.93g | Carbs: 138.62g.
Breakfast: Egg (Whole), Woolworths Liquid Egg Whites, Clover Fat Free Milk, Sugar, Nescafe Classic. Lunch: Clover Fat Free Milk, Saldanha Pilchards in Tomato Sauce, Lentils, Tastic Brown Rice, Five Roses Tea, Sugar. Dinner: Light White Wine, Pick n Pay Fat Free Danish Feta Cheese, Pineapple, Cucumber (with Peel), Lettuce Salad with Tomato, Checkers Spaghetti Bolognaise. Snacks/Other: Sugar, Nescafe Classic, Clover 2% Low Fat Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PnP Fat Free Milk, Pro Nutrition Extreme Whey Protein. more...
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Gaining 2.5 kg a Week
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Yolanda Henning's Weight History
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