Weigh In record (no journal entry) for 22 May 2016
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74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 73.31g | Prot: 70.84g | Carbs: 258.41g.
Breakfast: Coffee, Toasted Mixed Grain Bread, Tomatoes, Fried Egg, Future Life High Energy Peanut Butter Crunch. Lunch: Ice Cream, Apple Strudel, Chicken Breast Meat and Skin, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Garlic Bread, Liqui 100% Fruit Juice, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Robust Energy Drink Sugar Free, Coffee. Dinner: PVM Energy Bar Chocolate, Monster Absolutely Zero. Snacks/Other: Stimorol Infinity Sugarfree Gum, Future Life High Energy Strawberry Crunch Bar. more...
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2755 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 39 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Gaining 9.1 kg a Week
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Jon Grant's Weight History
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