Weigh In record (no journal entry) for 21 May 2016
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73.1 kg
Lost so far: 22.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 109.72g | Prot: 39.09g | Carbs: 162.84g.
Breakfast: PVM Energy Bar Chocolate. Dinner: Spur Steak Ranches Dom Pedro, Spur Steak Ranches Nachos Mexicana, Potato Chips (Salted), Robust Energy Drink Sugar Free. Snacks/Other: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Stimorol Infinity Sugarfree Gum, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Rooibos, Stimorol Infinity Sugarfree Gum, Red Bull Energy Drink Sugar Free. more...
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2360 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running - 10/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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