QADIKAZI's Journal, 21 May 16

Weigh In record (no journal entry) for 21 May 2016

84 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

736 kcal

Fat: 39.50g | Prot: 16.64g | Carbs: 81.51g. Breakfast: Darling Smooth Feast, Beef Sausage, Maggi 2 Minute Noodles, Avocados, Bananas. more...

2487 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

QADIKAZI's Weight History