Weigh In record (no journal entry) for 19 May 2016
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73.6 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 45.24g | Prot: 47.82g | Carbs: 229.67g.
Breakfast: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero. Lunch: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero. Dinner: Peanut Butter, Clover Butro, Sasko Brown Toast, Banana. Snacks/Other: Future Life High Energy Strawberry Crunch Bar, Coffee with Milk, Bakers Lemon Creams (1), Banana, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Energy Strawberry Crunch Bar, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. more...
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2439 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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