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Cant believe its me done up so many kilos. Thats all I can say. Im very disappointed at myself. I ate bad period I cant deny that. I went on vacation & didnt exercise. Im back & back to my normal way of doing things. Eat right & exercise.
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 66.95g | Prot: 62.19g | Carbs: 113.83g.
Breakfast: Bonaqua Pump, SPAR Plain Greek Yoghurt Double Cream, Safari Peanuts & Raisins, Honey, Jungle Oatso Easy Creamy Natural. Lunch: Lettuce, Eskort Smoked Vienna, Cucumber (Peeled), Cherry Tomatoes, Simonsberg Feta with Herbs, Sweet Red Peppers, Carrots, Boiled Egg. Dinner: Woolworths Classic Greek Salad, Scrambled Egg. more...
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2790 kcal
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Exercise:
tae-bo - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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