Weigh In record (no journal entry) for 19 May 2016
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62 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.24g | Prot: 71.43g | Carbs: 124.96g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Low Fat Milk. Lunch: Chocolate Shake with Skim Milk. Dinner: Grilled Fish, Wholegrain Soft Wraps, Avocado, Cucumber (with Peel), Grated Low Fat Cheese, Lemon Juice. Snacks/Other: Strawberries, Light Vanilla Ice Creams (Soft Serve). more...
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Gaining 5.6 kg a Week
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michellewood62's Weight History
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