Weigh In record (no journal entry) for 18 May 2016
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73.6 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.93g | Prot: 22.78g | Carbs: 119.51g.
Breakfast: Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. Lunch: Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. Snacks/Other: Monster Absolutely Zero, Coca-Cola Coke Zero, Buttered Air Popped Popcorn, Future Life High Energy Strawberry Crunch Bar, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. more...
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2362 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jon Grant's Weight History
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