Weigh In record (no journal entry) for 17 May 2016
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 18.40g | Prot: 22.70g | Carbs: 166.90g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Lunch: Knorr Cup-A-Soup Creamy Mushroom, Robust Energy Drink Sugar Free. Dinner: Robust Energy Drink Sugar Free, Knorr Cup-A-Soup Creamy Mushroom. Snacks/Other: Future Life High Energy Strawberry Crunch Bar, Future Life High Energy Strawberry Crunch Bar, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Safari Just Fruit Berry, Robust Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar, Red Bull Energy Drink Sugar Free. more...
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2626 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Walking (moderate) - 5/kph - 13 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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