Weigh In record (no journal entry) for 16 May 2016
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75.2 kg
Lost so far: 20.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 28.81g | Prot: 50.60g | Carbs: 227.04g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Red Bull Energy Drink Sugar Free. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Coffee, Rhodes Mixed Vegetable Curry. Dinner: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Snacks/Other: Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar, Future Life High Energy Strawberry Crunch Bar, Red Bull Energy Drink Sugar Free, Sterkinekor Popcorn Lite, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. more...
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2494 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jon Grant's Weight History
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