Weigh In record (no journal entry) for 16 May 2016
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1481 kcal
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Fat: 52.90g | Prot: 136.87g | Carbs: 115.05g.
Breakfast: Clover Fat Free Milk, Sugar, Nescafe Classic, Edam Cheese, Tomatoes, Sweet Red Peppers, Clover 2% Low Fat Fresh Milk, Egg (Whole), Woolworths Liquid Egg Whites, Chicken Breast Meat. Dinner: Clover 2% Low Fat Fresh Milk, Nescafe Classic, Sugar, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Clover 2% Low Fat Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Granny Smith Apples, Pro Nutrition Extreme Whey Protein. more...
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1809 kcal
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Exercise:
Sleeping - 8 hours, Shape class - 1 hour, Resting - 15 hours. more...
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steady weight
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Yolanda Henning's Weight History
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