Weigh In record (no journal entry) for 15 May 2016
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74.2 kg
Lost so far: 21.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 85.87g | Prot: 46.78g | Carbs: 273.49g.
Breakfast: Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. Lunch: Chocolate Cake (with Chocolate Icing), Bacon Caesar Salad, Coffee (Espresso Brewed). Dinner: Energade Sports Drink, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. Snacks/Other: Five Roses Tea, SPAR Milk Tart, Gullon Sugar Free Digestive Biscuits, Future Life High Energy Strawberry Crunch Bar, Banana, Future Life High Energy Strawberry Crunch Bar, Red Bull Energy Drink Sugar Free. more...
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2467 kcal
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Exercise:
Running - 10/kph - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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