Weigh In record (no journal entry) for 14 May 2016
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74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 34.38g | Prot: 51.80g | Carbs: 206.30g.
Breakfast: Robust Energy Drink Sugar Free, Banana. Lunch: Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free, Nando's Extra Extra Hot! Peri-Peri Sauce, Chicken Stir Fry, Rhodes Mixed Vegetable Curry. Dinner: Knorr Cup-A-Soup Creamy Mushroom, Clover Super M Chocolate. Snacks/Other: Knorr Cup-A-Soup Creamy Mushroom, Coffee, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Buffalo Wings, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Banana, Robust Energy Drink Sugar Free, Banana. more...
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2436 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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