Weigh In record (no journal entry) for 13 May 2016
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 33.71g | Prot: 44.16g | Carbs: 213.34g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Chicken Quinoa Salad, Bavaria Non Alcoholic Beer. Snacks/Other: Florentine Cookie, Chicken Stir Fry, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free, Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom, Banana. more...
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2650 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 54 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Jon Grant's Weight History
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