Weigh In record (no journal entry) for 12 May 2016
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 22.53g | Prot: 30.01g | Carbs: 142.10g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. Lunch: Future Life High Energy Peanut Butter Crunch. Dinner: Rhodes Mixed Vegetable Curry, Nando's Extra Extra Hot! Peri-Peri Sauce, Future Life High Energy Peanut Butter Crunch. Snacks/Other: Monster Absolutely Zero, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Energy Peanut Butter Crunch, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup A Soup Rich Oxtail. more...
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2444 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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