Weigh In record (no journal entry) for 12 May 2016
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 35.45g | Prot: 26.66g | Carbs: 68.33g.
Breakfast: Woolworths Gouda, Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Clover Full Cream Fresh Milk, Smooth Peanut Butter (without Salt), Bakers Crackerbread Maize Toast, Butter (Salted). Lunch: Clover Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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