Weigh In record (no journal entry) for 11 May 2016
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76.1 kg
Lost so far: 19.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 48.99g | Prot: 50.39g | Carbs: 199.85g.
Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Lunch: Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. Dinner: McDonald's Big Mac, Five Roses Tea. Snacks/Other: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch, Knorr Cup A Soup Rich Oxtail, Knorr Cup A Soup Rich Oxtail, Banana, Knorr Cup A Soup Rich Oxtail, Future Life High Energy Peanut Butter Crunch. more...
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2672 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 54 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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