Weigh In record (no journal entry) for 11 May 2016
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58.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 92.72g | Prot: 46.76g | Carbs: 84.52g.
Breakfast: Lowfat Plain Yoghurt, Egg (Whole), Brood, Butter, Coffee, Whole Milk. Lunch: Coffee, Whole Milk. Dinner: Pick n Pay Boerewors, Pesto Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh), Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maresa68's Weight History
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