Weigh In record (no journal entry) for 10 May 2016
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 20.51g | Prot: 36.42g | Carbs: 148.95g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry, Future Life High Energy Peanut Butter Crunch. Dinner: Knorr Cup-A-Soup Creamy Mushroom, Coffee. Snacks/Other: Knorr Cup A Soup Rich Oxtail, Coffee, Robust Energy Drink Sugar Free, Knorr Cup-A-Soup Creamy Mushroom, Coffee, Coffee, Knorr Cup A Soup Rich Oxtail, Future Life High Energy Peanut Butter Crunch. more...
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2452 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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