Weigh In record (no journal entry) for 09 May 2016
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 18.30g | Prot: 22.82g | Carbs: 160.81g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. Lunch: Knorr Cup A Soup Rich Oxtail, Coffee, Future Life High Energy Peanut Butter Crunch. Dinner: Coffee, Knorr Cup-A-Soup Creamy Mushroom. Snacks/Other: Coffee, Knorr Cup-A-Soup Creamy Mushroom, Monster Absolutely Zero, Coffee, Knorr Cup A Soup Rich Oxtail, Sterkinekor Popcorn Lite. more...
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2827 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Running - 10/kph - 54 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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