ingbee's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

103.5 kg Lost so far: 9 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1083 kcal

Fat: 79.28g | Prot: 60.50g | Carbs: 32.50g. Breakfast: Coffee with Cream, DairyBelle Double Cream Greek Yoghurt, Woolworths Carb Clever Parmesan Seeded Crackers, Cheddar Cheese. Lunch: Woolworths Almond and Cocoa Nib Granola, Woolworths Large Free Range Eggs, Cherry Tomatoes. more...

3304 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Grocery Shopping - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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ingbee's Journal, 09 May 16

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ingbee's Weight History