Weigh In record (no journal entry) for 09 May 2016
|
58.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 25.07g | Prot: 25.00g | Carbs: 107.08g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Pesto Sauce, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Green Peas (Drained Solids, Canned), Brown Rice, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1781 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maresa68's Weight History
|