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I'm ending my 5 month diet phase. For the next month I'll follow a 'reverse diet' program for getting back to maintenance level. This should take about 4 weeks.
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95.6 kg
Lost so far: 4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 59.46g | Prot: 172.73g | Carbs: 216.44g.
Breakfast: Bananas, Evox 5XL Muscle Meal, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar, Jungle Oats. Lunch: Apples, Selati Golden Brown Sugar, Chicken Breast Meat. Dinner: Mushrooms, Gem Squash, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Beacon Turkish Delight, Checkers Beef Biltong, Safari Luxury Raw Mix - Nut & Fruit. more...
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Losing 0.1 kg a Week
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Yanie1982's Weight History
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