Weigh In record (no journal entry) for 09 May 2016
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121.6 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 15.99g | Prot: 142.21g | Carbs: 84.43g.
Breakfast: Oranges, Egg White, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: McCain Mixed Vegetables, I&J Chicken Breast Fillet, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. more...
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Losing 1.3 kg a Week
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DeanDon1's Weight History
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