Weigh In record (no journal entry) for 08 May 2016
|
77.2 kg
Lost so far: 18 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 33.30g | Prot: 37.80g | Carbs: 106.80g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Checkers BBQ Chicken and Bacon Pasta Bake, Castle Lite (Bottle). Snacks/Other: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch. more...
|
|
2527 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|