Weigh In record (no journal entry) for 07 May 2016
|
77.2 kg
Lost so far: 18 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 59.83g | Prot: 40.19g | Carbs: 191.99g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Lunch: Coffee, Knorr Cup A Soup Rich Oxtail. Dinner: Woolworths Malva Pudding, Spur Steak Ranches Nachos Mexicana. Snacks/Other: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. more...
|
|
2477 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|