Weigh In record (no journal entry) for 06 May 2016
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77.3 kg
Lost so far: 17.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 40.00g | Prot: 71.37g | Carbs: 188.53g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Lunch: Future Life High Energy Strawberry Crunch Bar. Dinner: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Snacks/Other: Pick N Pay Chicken Caesar Wrap, Sauvignon Blanc Wine, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. more...
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2340 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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