Weigh In record (no journal entry) for 05 May 2016
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77.3 kg
Lost so far: 17.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 116.91g | Prot: 108.12g | Carbs: 357.12g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry. Snacks/Other: Nando's Extra Extra Hot! Peri-Peri Sauce, McDonald's Coca-Cola (Small), McDonald's McFries (Medium), McDonald's Double Quarter Pounder with Cheese, Bakers Eet-Sum-Mor Biscuit, Bakers Eet-Sum-Mor Biscuit, Bakers Lemon Creams (2), Coffee with Milk, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Safari Peanuts & Raisins, Monster Absolutely Zero, Knorr Cup A Soup Rich Oxtail, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Coffee, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. more...
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2716 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 54 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Jon Grant's Weight History
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