Weigh In record (no journal entry) for 04 May 2016
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.38g | Prot: 54.72g | Carbs: 172.03g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Lunch: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Dinner: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Snacks/Other: Chicken Kebab, Checkers Cheese and Beef Slider, Checkers Cheese and Beef Slider, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. more...
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2461 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Jon Grant's Weight History
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