Weigh In record (no journal entry) for 02 May 2016
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122.9 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 15.99g | Prot: 142.21g | Carbs: 84.43g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oranges, Egg White. Lunch: Brown Rice, I&J Chicken Breast Fillet, McCain Mixed Vegetables. Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutritech 100% Pure Whey. more...
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Losing 6.1 kg a Week
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 Comments
great stuff DeanDon1 and keep it up!
04 May 16 by member: nicki225
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DeanDon1's Weight History
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