Weigh In record (no journal entry) for 03 May 2016
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77.7 kg
Lost so far: 17.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 49.05g | Prot: 27.66g | Carbs: 129.91g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Lunch: Knorr Cup A Soup Rich Oxtail, Coffee. Dinner: Pasta with Pesto Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce. Snacks/Other: Knorr Cup A Soup Rich Oxtail, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Coffee, Monster Absolutely Zero, Coffee, Knorr Cup-A-Soup Creamy Mushroom. more...
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2676 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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