Weigh In record (no journal entry) for 03 May 2016
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 55.20g | Prot: 225.71g | Carbs: 197.36g.
Breakfast: Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, Frisco Coffee, Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Whey Protein, PnP Fat Free Milk. more...
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Gaining 0.7 kg a Week
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16019385's Weight History
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