Weigh In record (no journal entry) for 02 May 2016
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77.3 kg
Lost so far: 17.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 45.51g | Prot: 54.89g | Carbs: 196.22g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Lunch: Coffee, Cup A Soup Rich Oxtail. Dinner: Beacon Marshmallow Easter Egg, Sterkinekor Popcorn Lite. Snacks/Other: McDonald's Big Mac, Coffee, Knorr Cup A Soup Rich Oxtail, Naartjie, Berocca Effervescent Tablet, Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry. more...
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2482 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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