Weigh In record (no journal entry) for 01 May 2016
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77.4 kg
Lost so far: 17.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 36.97g | Prot: 52.16g | Carbs: 181.11g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Lunch: Marcel's English Toffee Frozen Yoghurt, Banana, Ultra Mel Custard, Swiss Roll, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Chunky Style Vegetable Soup. Dinner: White Table Wine. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder, Sterkinekor Popcorn Lite, Monster Absolutely Zero, Monster Absolutely Zero, Coca-Cola Coke Zero, Future Life High Energy Strawberry Crunch Bar. more...
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2974 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Jon Grant's Weight History
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