Weigh In record (no journal entry) for 30 April 2016
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.51g | Prot: 57.54g | Carbs: 122.84g.
Breakfast: Coffee. Lunch: Iron Brew Iron Brew, Pieman's Steak Pie. Dinner: Chicken Caesar Salad, Coffee. Snacks/Other: Monster Absolutely Zero, Willards Big Korn Bites (Small Packet), Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry. more...
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2422 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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