Weigh In record (no journal entry) for 30 April 2016
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63 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 19.38g | Prot: 46.03g | Carbs: 143.32g.
Breakfast: Kellogg's Special K Advantage, Low Fat Milk, Coffee with Skim Milk. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lean Cuisine Classic Creamy Chicken & Mushroom Lasagne. Snacks/Other: Lindemans Sauvignon Blanc, Light Vanilla Ice Creams (No Added Sugar), Aeroplane Jelly. more...
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Losing 2.1 kg a Week
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michellewood62's Weight History
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