Weigh In record (no journal entry) for 29 April 2016
|
78.7 kg
Lost so far: 16.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 24.49g | Prot: 23.73g | Carbs: 112.37g.
Breakfast: Coffee, Monster Absolutely Zero. Lunch: Carrot Cake with Icing, Lemon Cake with Icing, Chocolate Cupcake, Nabisco Oreo. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry, Coffee. Snacks/Other: Coffee, Monster Absolutely Zero. more...
|
|
2527 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|