Weigh In record (no journal entry) for 28 April 2016
|
78.9 kg
Lost so far: 16.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 12.01g | Prot: 25.23g | Carbs: 100.18g.
Breakfast: Monster Absolutely Zero. Lunch: Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry. Dinner: Woolworths Raisin, Sultana and Cranberry Breakfast Bar, Monster Absolutely Zero. Snacks/Other: Tea with Milk, Woolworths Raisin, Sultana and Cranberry Breakfast Bar, Coffee, Coffee, Knorr Cup-A-Soup Cream of Tomato. more...
|
|
2534 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|