Weigh In record (no journal entry) for 28 April 2016
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.55g | Prot: 33.81g | Carbs: 66.23g.
Breakfast: Banana, Future Life Smart Food, Hard-Boiled Egg. Lunch: Nescafe Cappuccino, Chicken Thigh Meat and Skin (Stewed, Cooked). more...
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Gaining 0.3 kg a Week
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QADIKAZI's Weight History
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