Weigh In record (no journal entry) for 27 April 2016
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 15.72g | Prot: 32.08g | Carbs: 82.91g.
Lunch: Knorr Cup-A-Soup Beef & Vegetable, Monster Absolutely Zero. Dinner: Woolworths Seasoned Rump Steaks, Rhodes Mixed Vegetable Curry, Nando's Medium Peri-Peri Sauce. Snacks/Other: Red Table Wine, Lay's Sour Cream & Onion, Knorr Cup-A-Soup Cream of Tomato, Monster Absolutely Zero, Woolworths Raisin, Sultana and Cranberry Breakfast Bar. more...
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2561 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jon Grant's Weight History
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