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John10251
Journal
26 Apr 16
John10251's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
69.1 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2016:
1600 kcal
Fat: 98.29g | Prot: 70.22g | Carbs: 108.52g.
Breakfast:
Boiled Egg, Kroger Traditional Turkey Sausage Links.
Lunch:
Subway 6" Spicy Italian.
Dinner:
Boiled Egg, Keebler Club Multigrain Crackers, Kroger Chicken Salad.
Snacks/Other:
Hershey's Milk Chocolate Kisses with Almonds, Kroger Honey Roasted Peanuts.
more...
2686 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 52 minutes.
more...
Gaining 0.6 kg a Week
10 Supporters
Support
Comments
Blue lining...have a great week John!!
26 Apr 16 by member:
Steven Lloyd
Thanks Steven!!!
26 Apr 16 by member:
John10251
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John10251's Weight History
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