Weigh In record (no journal entry) for 26 April 2016
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80.1 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 15.22g | Prot: 42.33g | Carbs: 126.04g.
Breakfast: Monster Absolutely Zero. Dinner: Country Fresh Rum N Raisin Ice Cream, Coffee, Nando's Medium Peri-Peri Sauce, KOO Vegetable Curry. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable, Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero, Monster Absolutely Zero, Knorr Cup-A-Soup Beef & Vegetable, Knorr Cup-A-Soup Beef & Vegetable, Coffee, Knorr Cup-A-Soup Chicken Noodle, Cured or Pickled Smoked Tongue, Bakers Provita Crackerbread. more...
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2572 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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