Weigh In record (no journal entry) for 25 April 2016
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80.8 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.54g | Prot: 11.97g | Carbs: 105.56g.
Breakfast: Monster Absolutely Zero. Lunch: Coffee, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Coffee, Simba Nik Naks, Coffee, Knorr Cup-A-Soup Chicken Noodle, Monster Absolutely Zero, Coffee, Sterkinekor Popcorn Lite. more...
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2595 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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